Burn fat. Build strength. Feel confident again.
Short, guided workouts you can do in your living room plus a done-for-you meal plan, so you finally have a simple plan to lose weight the healthy way and feel amazing in your body.
Individual results vary and depend on consistency, nutrition, sleep and other factors.
Day 12 · Round 2 of 3
Glute Bridge March
Cue: Press through your heels and keep your hips level as you march.
12-day streak
18 min today
Lower body + glutes
Sound familiar?
You've started workout programs before but life got busy and you fell off by week two.
You don't have an hour a day (or a gym membership) to get results.
You're tired of random YouTube workouts that don't build on each other.
You want to lose weight in a way that also leaves you feeling strong and confident, not hungry and exhausted.
Reshape 30 gives you short fat-burning, strength-building workouts that progress every week, meals that are already planned, and daily coaching that keeps you showing up. All for less than the price of one fitness class.
Strong looks good on you
Squats, lunges, core work, stretching and low-impact cardio: the same moves you'll master in your living room, 20 minutes at a time.
How it works
Get instant access, choose your track and set the day you begin. Your calendar and daily coaching line up automatically.
Open today's workout in the Workout Player. One move per screen, a built-in timer and an easier or harder option for every exercise.
Check off each day, follow the meal plan and compare your Day 1 and Day 29 check-ins. The progress is real, and you'll see it.
Like having a coach in your pocket, 24/7. Reshape Coach knows your 30-day plan, today's workout and every recipe in your meal plan, so its answers are made for you, not for everyone.
Adapts your workout
Sore knees, 10 minutes, a hotel room or sleeping kids? Get a version of today's workout that fits.
Fridge-to-meal ideas
Tell it what you have and get a quick, high-protein meal in US measurements.
Keeps you going
Missed a few days? It helps you restart without guilt and plan a realistic week.
Answers in seconds
Form questions, soreness, cravings, sleep: ask anything, any time of day.
Included with every challenge. No extra subscription.
Reshape Coach
Online 24/7 · knows your plan
My knees are a little sore today. Can I still do my workout?
Yes, let's protect them! For today's Glute Builder: swap Sumo Squats for Glute Bridges, Curtsy Lunges for all-fours Kickbacks, and keep the Fire Hydrants. Same burn, zero knee strain. If the pain is sharp, check with your doctor first. 💪
And what can I make tonight with chicken, spinach and rice?
A 15-minute Garlic Chicken & Spinach Rice Bowl: about 30g of protein, one pan, done. Want the steps?
Find your plan
Answer 4 quick questions and we'll suggest your track, your starting level and the bonuses to open first. Every option is included in your $19.90 challenge.
Question 1 of 4
Your answers stay on this page. Nothing is saved or sent.
What's inside
Foundations, build, strength & tempo, intensity, then a final check-in. Each week builds on the last.
Animated demo of every move, built-in timer and voice coaching.
Menus, grocery lists and Sunday prep, done for you.
Ask anything, 24/7. It adapts workouts, turns your fridge into high-protein meals and keeps you on track.
8-12 minutes for the days life gets busy.
Same workouts, recovery-first schedule for peri & post.
22 mini-guides on protein, sleep, cravings, core strength and more.
Workout guide, meal plan, calendars and bonus guides to keep.
A short note from your coach every day of the challenge to keep you on track.
A peek inside
Every day is laid out for you: a quick warm-up, a short circuit with an easier and harder option for each move, and a cool-down. Open it in the Workout Player and the timer does the rest.
Day 2 · Week 1
Lower body + glutes · 18 min · 3 rounds
Bodyweight Squat
40s
Glute Bridge
40s
Reverse Lunge
10 reps each side
Donkey Kick
12 reps each side
+ 2 more moves, warm-up & cool-down
Every workout
15-20 min
Strength, not starvation
Reshape 30 is built around bodyweight strength training: the kind of training that helps you stand taller, move easier and feel more energized in everyday life. No extreme diets, no punishing cardio, no hour-long sessions.
Progressive
Each week builds on the last, so you keep getting stronger.
Joint-friendly
Low-impact options for every single move.
Balanced
Strength, cardio, core, mobility and rest days.
Realistic
Designed for busy schedules and real life.
Done-for-you nutrition
Four weeks of simple, high-protein meals with grocery lists and a Sunday prep plan. Real food from any US grocery store, with gluten-free, dairy-free and vegetarian options, plus a bonus pack of smoothies and healthier treats.
Your 30-day journey
Week 1
Learn the moves, find your level and do your Day 1 check-in.
Week 2
More rounds, longer intervals and your first real momentum.
Week 3
Slow, controlled reps that sculpt and strengthen from the inside out.
Week 4
Shorter rest, bigger effort. You're stronger than you were 3 weeks ago.
Days 29-30
Repeat the Day 1 test, see your progress and celebrate every win.
Compare
| Feature | Gym membership | Personal trainer | Reshape 30 |
|---|---|---|---|
| Cost | $40-$80 / month | $60-$100 / session | $19.90 once |
| Workouts from home | No | No | Yes |
| Done-for-you meal plan | No | Sometimes | Yes |
| Fits in 20 minutes | No | No | Yes |
| Low-impact options for every move | No | Yes | Yes |
| Menopause-friendly schedule | No | Sometimes | Yes |
| Yours to keep forever | No | No | Yes |
The Reshape 30 workouts work for women at every life stage. But during the menopause years, most women get better results with a little more recovery between training sessions.
That's exactly what the bonus track calendar is for. Same effective workouts, re-spaced with a recovery-first schedule built with you in mind.
The complete program
Plus 11 bonus gifts
Bonus #1
Bonus #2
Bonus #3
Bonus #4
Bonus #5
Bonus #6
Bonus #7
Bonus #8
Bonus #9
Bonus #10
Bonus #11
Your coach
Hi, I'm your Reshape 30 coach. I built this challenge for women who are done with all-or-nothing programs.
Every workout is short on purpose: 20 focused minutes you can actually keep doing, rather than a 60-minute plan you quit by Friday. Show up, follow the plan, and let the progression do the work.
Start today
Set your own start date and begin whenever you're ready.
Regular $97
$19.90
One-time payment
No subscription · Yours to keep
Secure checkout by Stripe · Card, Apple Pay, Google Pay
Instant access to the members area and all PDFs right after purchase. 100% digital: nothing is shipped.
Your members area and every PDF unlock the moment you check out.
No subscription, no expiry. Repeat the challenge as often as you like.
Payments are processed by Stripe. Card, Apple Pay and Google Pay.
Reshape 30 gives you the tools that support healthy weight loss: progressive strength and cardio workouts, a balanced high-protein meal plan and daily habits coaching. How much you lose (and how fast) depends on your starting point, your consistency, your nutrition, sleep and other individual factors, so we don't promise a specific number. Many women also track how they feel, how their clothes fit and their Day 1 vs. Day 29 check-in, not just the scale.
Yes! Once you get access, you choose your start date inside the members area and your calendar and coaching emails adjust to it.
Your access never expires. Repeat the challenge as many times as you like. Many women do it 2-3 rounds in a row, going a level harder each time.
Every move has a short animated demo that loops on screen while the Workout Player times your set, plus simple form cues and easier or harder options. No long videos to scrub through, and the printable PDF guide shows every move too, so you can even train offline.
Reshape Coach is an AI coach built into your members area, available 24/7. It knows your plan, your current day and the recipes in your meal plan, so it can adapt a workout for sore knees or a hotel room, turn what's in your fridge into a high-protein meal, or help you restart after a busy week. It's powered by Google Gemini, includes a generous daily message allowance, and gives general wellness guidance, not medical advice.
15-20 minutes, including the warm-up guidance. Recovery days are about 15 minutes of mobility and core work.
No. Everything uses your bodyweight. A mat (or carpet), a chair and a towel are all you'll ever need.
Absolutely. Every exercise has a low-impact, beginner-friendly option. Start there and progress at your own pace.
Each week has 5 workouts, 1 active-recovery day and 1 full rest day. Week by week the workouts build: foundations, strength, tempo, then intensity, finishing with a Day 29 check-in so you can compare against Day 1.
Yes. That's why we include the Menopause Track: the same workouts, re-spaced with extra recovery that many women in these years respond better to.
Yes. There are vegetarian recipes throughout, and every meat-based recipe includes a vegetarian swap. Most recipes are gluten-free and dairy-free friendly.
Sure. Walking, yoga or your favorite sport all pair well. Just respect the rest days, which are when your body gets stronger.
Instantly. Right after checkout you're taken to your members area, where you can follow each day on your phone and download all the PDF guides. You can log back in any time with the email you used to purchase. It's 100% digital. Nothing is shipped.
Because Reshape 30 is a digital program with instant access to all workouts, guides and PDFs, all sales are final and we don't offer refunds. If you have any trouble accessing your program, email us and we'll make it right.
Email our support team any time and we'll get back to you within 1 business day.
20 minutes a day. No equipment. A weight loss plan that works with your life, not against it.
Start my 30 days · $19.90One-time payment · Instant, lifetime access
One-time payment · Instant, lifetime access